My theoretical orientation is integrative and client-centered, drawing from cognitive behavioral therapy (CBT), existential theory, expressive arts therapy, and narrative therapy. I believe my clients are experts of their own lives, and we work collaboratively to determine the right combination of modalities. I approach therapy with cultural humility, recognizing that clients’ identities, cultural background, and spirituality shape how they experience their lives. I strive to create a culturally responsive and affirming space where clients feel seen, respected, and understood. 

 

Through narrative therapy, I help clients externalize problems, recognize their strengths, and re-author their story. With expressive arts therapy, clients can explore their world without using words. By writing, collaging, or dancing, clients connect more deeply, can process grief in new ways, and can find new areas of exploration.

 

We use cognitive behavioral therapy to confront unwanted, intrusive thoughts, recognizing that, like going to the gym, CBT is a regular practice. We then engineer new thoughts that foster coping and emotional self-regulation. This structured approach provides tools for managing anxiety and low self-esteem, fostering a sense of self-efficacy and empowerment. 

 

After some time and progress, I open up a discussion for more existential questions. I explore with clients what gives their life meaning and how they process uncertainty and loss. Overall, my orientation is strength-based, relational, and trauma-informed, emphasizing personal growth, self-compassion, and authentic connection.